Elite Edges Pre Tryouts Dryland Training Circuit
Physical conditioning is a must for success at all levels of rep tryouts. This is a simple circuit that can be done at home once a day to push players conditioning level to new heights. Start by doing the circuit twice in a row with no rest between exercises. Take a 2 minute rest in between each complete circuit. Try to add an additional repetition through the circuit each day. If players have trouble remembering the exercises they can reference the video below.
2 leg rapid rotation 16x
Lateral Shuffle 16x
1 leg squat Jump 12x each leg
Push Ups 16x
Skater Lunge Jump 8x each side
Russian Lunge 8x each leg
Skater Hop 8x each leg
Push Ups 16x
1 Minute Continuous 10 Meter Sprints
1 Minute 2 Leg 3D Jump Squat