Elite Edges Pre Tryouts Dryland Training Circuit

Physical conditioning is a must for success at all levels of rep tryouts. This is a simple circuit that can be done at home once a day to push players conditioning level to new heights. Start by doing the circuit twice in a row with no rest between exercises. Take a 2 minute rest in between each complete circuit. Try to add an additional repetition through the circuit each day.  If players have trouble remembering the exercises they can reference the video below.